Weekly Workout: 4/22/18

In Fitness, Lifestyle, Travel by Frankie Vignone0 Comments

30 rep circuit! This will get your heart bumping and sweat flowing.

Read below for full instructions!

WHAT YOU’LL NEED:

-A Timer
-Water bottle
-Towel
-Accountability – Grab a Buddy

WARM UP:

5 Minutes of Light Cardio

10 Hurdlers Each Way

60 Seconds Jump Rope

10 Butt Kicks

20 Side Lunges

10 Leg Swings Each side

WORKOUT:

After the warm up, perform this circuit and repeat 5 times with 90 second rest between each circuit.

30 Speed Skaters
30 Single Leg Hip Hinges
30 Jumping Split Jumps
30 Air Squats
30 Hip Bridges

Speed Skaters:

Image result for speed skater workout

Single Leg Hip Hinges:

Image result for single leg hip hinges

Jumping Split Squats:

Image result for jumping split squats

Wall Sits:

Image result for air squats

Hip Bridges:

Image result for hip bridges

 

 

Now, let’s do this!

MAKE SURE TO COOL DOWN AND STRETCH!

DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.

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