Weekly Workout: 4/15/18

In Fitness, Lifestyle, Travel by Frankie Vignone0 Comments

This week, I’ve got a leg burner on tap for you!

You’ll be sure to sweat and feel this one. Let me know what you like best in the comments below!

WHAT YOU’LL NEED:

-A Timer
-Water bottle
-Towel
-Accountability – Grab a Buddy

WARM UP:

5 Minutes of Light Cardio

10 Hurdlers Each Way

60 Seconds Jump Rope

10 Butt Kicks

20 Side Lunges

10 Leg Swings Each side

WORKOUT:

After the warm up, perform this circuit and repeat 5 times.

Jump Squats:

Image result for jump squats

Stationary Lunges:

Image result for stationary lunges

Side Lunges:

Image result for side lunges

Hip Bridges:

Image result for hip bridges

Wall Sits:

Image result for wall sits

 

 

 

Now, let’s do this!

MAKE SURE TO COOL DOWN AND STRETCH!

DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.

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