This week, I’ve got a leg burner on tap for you!
You’ll be sure to sweat and feel this one. Let me know what you like best in the comments below!
WHAT YOU’LL NEED:
-Accountability – Grab a Buddy
5 Minutes of Light Cardio
10 Hurdlers Each Way
60 Seconds Jump Rope
10 Butt Kicks
20 Side Lunges
10 Leg Swings Each side
After the warm up, perform this circuit and repeat 5 times.
Now, let’s do this!
MAKE SURE TO COOL DOWN AND STRETCH!
DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.
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