Weekly Workout: 4/1/18

In Fitness, Lifestyle, Travel by Frankie Vignone0 Comments

 

Happy Easter! Here is your weekly workout. Enjoy!

WHAT YOU’LL NEED:

-A Timer
-Water bottle
-Towel
-Accountability – Grab a Buddy

WARM UP:

5 Minutes of Light Cardio

10 Hurdlers Each Way

60 Seconds Jump Rope

10 Butt Kicks

20 Side Lunges

10 Leg Swings Each side

WORKOUT:

After the warm up, perform this circuit and split it up with a 30 second rest. Repeat 5 times.

Now, let’s do this!

MAKE SURE TO COOL DOWN AND STRETCH!

DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.

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