Weekly Workout: 3/4/18

In Fitness by Frankie Vignone0 Comments

WHAT YOU’LL NEED:

  • A Timer
  • Water bottle
  • Towel
  • Accountability – Grab a Buddy

WARM UP:

  • 5 Minutes of Light Cardio
  • 10 Hurdlers each Way
  • 60 Seconds Jump Rope
  • 10 Leg Swings each side
  • 10 Butt Kicks
  • 20 Side Lunges

WORKOUT:

This is a circuit you can use when you only have dumbbells and are tight on time. This will get your heart rate up, burn fat, and build muscle. Repeat 5 times for the full benefit.

 

MAKE SURE TO COOL DOWN AND STRETCH!

DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.

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