WHAT YOU’LL NEED:
- A Timer
- Water bottle
- Accountability – Grab a Buddy
- 5 Minutes of Light Cardio
- 10 Hurdlers each Way
- 60 Seconds Jump Rope
- 10 Leg Swings each side
- 10 Butt Kicks
- 20 Side Lunges
This is a circuit you can use when you only have dumbbells and are tight on time. This will get your heart rate up, burn fat, and build muscle. Repeat 5 times for the full benefit.
MAKE SURE TO COOL DOWN AND STRETCH!
DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.
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