Weekly Workout: 3/25/18

In Fitness, Lifestyle, Travel by Frankie Vignone0 Comments

Introducing (or reacquainting… depending on your skills) AMRAPs!  Affectionately known in the cross fit world as “As Many Rounds As Possible.” These kinds of workouts are mostly mental because you can choose to push yourself as little or as hard as you want.

To keep accountability up, I’d love for you to share this on social with the amount of rounds you did. Be sure to tag me @Frankie J. Vignone III

 

WHAT YOU’LL NEED:

A Timer
Water bottle
Towel
Accountability – Grab a Buddy

WARM UP:

5 Minutes of Light Cardio
10 Hurdlers each Way
60 Seconds Jump Rope10 Leg Swings each side
10 Butt Kicks
20 Side Lunges

WORKOUT:

After the warm up, perform 20 box jumps, renegade rows, thrusters, and planks for the prescribed amount of reps or times. Repeat this as a circuit until 15 minutes are up.

Keep track of each round (the four movements in a row) and record your time.

Now, let’s do this!

MAKE SURE TO COOL DOWN AND STRETCH!

DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.

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