Sometimes simple is better and all you really need. Don’t shrug this one off as a waste of time, I promise you that it will give you the sweat you want.
This is one of my favorite workouts because it can be done anywhere within a 8 foot circle.
WHAT YOU’LL NEED:
Accountability – Grab a Buddy
5 Minutes of Light Cardio
10 Hurdlers each Way
60 Seconds Jump Rope10 Leg Swings each side
10 Butt Kicks
20 Side Lunges
After the warm up, perform 8 rounds of burpees, lunges, push ups, and sit ups with little to no rest in between.
You’ll want to shoot for this workout in under 20 minutes. Time yourself and try and beat your time next week,
Now, let’s do it!
For questions or comments, please shoot me your information below.
MAKE SURE TO COOL DOWN AND STRETCH!
DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.
For emails sent to you directly, every Sunday, subscribe below.