WHAT YOU’LL NEED:
- A Timer
- Water bottle
- Towel *if you sweat like me 🙂
- 5-10 Minutes of Light Cardio
- 10 Shoulder Circles
- 20 Jump Rope
- 10 Leg Swings each side
- 10 Butt Kicks
- 20 Air Punches
This is a HIIT (High Intensity Interval Training) Workout. That means the goal is to spike your heart rate up to 140-180 BPM and then rest while you let your heart rate drop. Do Fast High Knees as the first circuit for 7 rounds and then do the 30 Second Planks as another circuit. The workout should be a total of 14 minutes and this can be repeated as many times as you’d like.
MAKE SURE TO COOL DOWN AND STRETCH!
DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.
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