Weekly Workout: 2/25/18

In Fitness by Frankie Vignone2 Comments

WHAT YOU’LL NEED:

  • A Timer
  • Water bottle
  • Towel *if you sweat like me 🙂
  • Accountability!

WARM UP:

  • 5-10 Minutes of Light Cardio
  • 10 Shoulder Circles
  • 20 Jump Rope
  • 10 Leg Swings each side
  • 10 Butt Kicks
  • 20 Air Punches

WORKOUT:

This is a HIIT (High Intensity Interval Training) Workout. That means the goal is to spike your heart rate up to 140-180 BPM and then rest while you let your heart rate drop. Do Fast High Knees as the first circuit for 7 rounds and then do the 30 Second Planks as another circuit. The workout should be a total of 14 minutes and this can be repeated as many times as you’d like.

 

MAKE SURE TO COOL DOWN AND STRETCH!

DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.

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Comments

  1. I would love to be able to do this, but can u trim it down for grammie to try? Give me a light version, yes? Love u

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