Weekly Workout: 2/11/18

In Fitness, Lifestyle, Travel by Frankie Vignone0 Comments

What You’ll Need:

  • A Timer
  • Water bottle
  • Towel *if you sweat like me 🙂
  • Accountability!

Warm Up:

  • 5-10 Minutes of Light Cardio
  • 10 Shoulder Circles
  • 20 Jump Rope
  • 10 Leg Swings each side
  • 10 Butt Kicks
  • 20 Air Punches


This is a circuit style workout, specifically designed to get your heart rate up and shed fat. Perform the movements back to back with little to no rest. Once you complete all five movements, rest 60-120 seconds and repeat the entire circuit for a total of five times.


Make sure to cool down and stretch!

DISCLAIMER: Please consult your doctor and be sure you are capable of the movements before attempting.

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