Free Resources

I want you to have the health and wealth you crave, so you can live the life you dream of. When you are physically competent and financially lucrative, you experience a freedom that encourages you to try new things, experience new adventures, and tackle new challenges.

Portion Control Guide

Do you know how much protein vs. fat vs. vegetables you should eat? There are a few simple rules to follow to make sure you’re fueling your body at every meal. Grab this easy to use guide and finally get a handle on your portions!

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Workout Log

Use this weekly log to measure your actions against your goals. As you complete your workouts, track your mood, and form new habits, this guide will help you stay on track.

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Supplement Guide

Taking care of your body starts on your plate, moves to the gym, and can end up in the supplement store. That’s where you’re able to refuel your body so it can continue to grow and strengthen. Use this guide to cut through the crap and understand all the essentials to help you take control of your energy, focus, and vitality from the inside out.

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15 Day Movement Challenge

There are so many ways you can incorporate powerful movement into your day, even if you’re on the go or stuck in the office. Download this freebie and experience 15 days of interesting and fun challenges to get you up and moving.

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