My Dynamic Programs

7-Day Shred Challenge

Sign up for Free

Seize this opportunity to transform your body and mind over the next 7 days, and live a life you’re boldly proud of. You have the choice to excel physically, mentally, and financially, and it’s on you to make the change.

For a limited time, you can access this premium 7 Day Shred Challenge for free.

Inside you’ll receive:

  • 7 Days of heart-pumping workouts
  • 7 Days of testosterone-boosting meal plans
  • Daily emails with tips and motivation to keep you on track
  • Access to my Frankie V community to connect and network with like-minded men
  • Tips to stay fit and healthy while on the road
  • Insights on how to create and maintain a healthy, active lifestyle

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6 Months

1-on-1 Coaching

For men who are ready for ultimate transformation, I invite you to apply for individual coaching. This exclusive offer is created for men like you who want unprecedented success, effective resources, and consistent motivation that’s focused on your unique situation and strengths. My individual coaching is designed for the man who is ready to say, “Hell yes!” to an adventure. It’s designed for the man who is successful at work, but needs to make his health a priority again. This coaching program is curated for the man who’s ready for accountability, and motivation to make a big change to achieve his dreams. Is that you? Are you ready?

My 1-1 Coaching includes:
• Monthly set of custom workouts
• Monthly set of curated meal plans
• Workout tracker to plan track your progress
• 24/7 email support and access
• Weekly 30 minute coaching calls
• Breakthrough assignments to provide longevity in your health and career
• Connection into the private Frankie V. community for accountability and networking

Fill out Application→

90 Days
Group Coaching

I deeply value community. I played team sports my entire life, and know the power that comes from working together, sharing strengths, and surmounting challenges in a community. This group coaching program pushes you to be your best self, while you have fun. Everyone accepted into the group coaching program values committing to an action, a goal, or a plan and sticking with it. Excuses will come and go, but staying committed to your dreams keeps you focused. This program is designed to keep motivated men on track with their commitments as they meet and exceed their goals.

In this group coaching, you’ll receive:

  • 3 Monthly Meal Plans
  • 3 Monthly Workout Plans
  • Workout tracker to monitor your progress
  • Connection call with participants bi-monthly
    ª Connection into the private Frankie V Community
  • 24/7 email support

Fill out Application→

Hire Me for All Your Coaching Needs

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