Career // Fitness // Lifestyle // Travel

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3 Tips for Better Sleep

Here’s how to get QUALITY sleep and make it count, even if you only have 5-6 hours. I understand with your busy schedule that sleep doesn’t always take priority numero uno. In fact, you may even set the intention and go to bed with 7-8 hours of sleep ahead only to wake up and wonder why the heck you’re so

Career // Nutrition // Vlogs

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Make use of your time in the car!

Make use of your time in the car! Brian Tracy refers to this as a rolling university. Basically, it means that you’re using the time you spend “rolling” from place to place in your car to learn. Think about how much time you spend in the car. Are you angry that you’re stuck in traffic? Are you anxious to get home

Fitness // Travel

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Weekly Workout: 10/22/17

Each Sunday we will post a workout that can be completed in 30 minutes or less. They’re designed with you, the road warrior, in mind. We are keeping it simple this week with a straight forward, but effective core workout you can do in addition to your normal routine. What You’ll Need: A good interval timer will also make these