Fitness // Lifestyle // Travel

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Weekly Workout: 2/11/18

  What You’ll Need: A Timer Water bottle Towel *if you sweat like me 🙂 Accountability! Warm Up: 5-10 Minutes of Light Cardio 10 Shoulder Circles 20 Jump Rope 10 Leg Swings each side 10 Butt Kicks 20 Air Punches Workout: This is a circuit style workout, specifically designed to get your heart rate up and shed fat. Perform the

Career // Fitness // Lifestyle

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Weekly Workout: 2/4/18

In honor of the Super Bowl, I created a workout you can do during it. In fact, you can use this anytime you are watching TV. This way you can make the most of it and still enjoy your snacks. What You’ll Need: A Timer Water bottle Towel *if you sweat like me 🙂 Accountability! Warm Up: 10 Air Squats

Fitness // Travel

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Weekly Workout: 1/28/18

Every Sunday we will post a workout that can be completed in 30 minutes or less. They’re designed with you, the busy corporate employee, in mind. What You’ll Need: A good interval timer will make these routines a lot easier. This way you don’t have to be staring at your watch. Instead you can just set your timer and PUSH

Career // Fitness // Lifestyle // Travel

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3 Tips for Better Sleep

Here’s how to get QUALITY sleep and make it count, even if you only have 5-6 hours. I understand with your busy schedule that sleep doesn’t always take priority numero uno. In fact, you may even set the intention and go to bed with 7-8 hours of sleep ahead only to wake up and wonder why the heck you’re so

Career // Fitness

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Increase Your Energy Naturally!

If you’re like me, you struggle with energy levels throughout the day. Between our busy schedule at work, activities after work, and overall every-day-demands of life, you probably find yourself reaching for another energy drink or large cup of coffee. It goes without saying, but if we have low energy levels, we have low levels of productivity. Check out these

Fitness // Travel

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Weekly Workout: 10/22/17

Each Sunday we will post a workout that can be completed in 30 minutes or less. They’re designed with you, the road warrior, in mind. We are keeping it simple this week with a straight forward, but effective core workout you can do in addition to your normal routine. What You’ll Need: A good interval timer will also make these