Fitness // Lifestyle // Travel

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Weekly Workout: 4/22/18

30 rep circuit! This will get your heart bumping and sweat flowing. Read below for full instructions! WHAT YOU’LL NEED: -A Timer -Water bottle -Towel -Accountability – Grab a Buddy WARM UP: 5 Minutes of Light Cardio 10 Hurdlers Each Way 60 Seconds Jump Rope 10 Butt Kicks 20 Side Lunges 10 Leg Swings Each side WORKOUT: After the warm

Fitness // Lifestyle // Travel

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Weekly Workout: 4/15/18

This week, I’ve got a leg burner on tap for you! You’ll be sure to sweat and feel this one. Let me know what you like best in the comments below! WHAT YOU’LL NEED: -A Timer -Water bottle -Towel -Accountability – Grab a Buddy WARM UP: 5 Minutes of Light Cardio 10 Hurdlers Each Way 60 Seconds Jump Rope 10

Fitness // Lifestyle // Travel

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Weekly Workout: 4/8/18

WHAT YOU’LL NEED: -A Timer -Water bottle -Towel -Accountability – Grab a Buddy WARM UP: 5 Minutes of Light Cardio 10 Hurdlers Each Way 60 Seconds Jump Rope 10 Butt Kicks 20 Side Lunges 10 Leg Swings Each side WORKOUT: After the warm up, perform this circuit and repeat 5 times.   Burpee Push Ups Pike Push Up Bench Dips

Fitness // Lifestyle // Travel

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Weekly Workout: 4/1/18

  Happy Easter! Here is your weekly workout. Enjoy! WHAT YOU’LL NEED: -A Timer -Water bottle -Towel -Accountability – Grab a Buddy WARM UP: 5 Minutes of Light Cardio 10 Hurdlers Each Way 60 Seconds Jump Rope 10 Butt Kicks 20 Side Lunges 10 Leg Swings Each side WORKOUT: After the warm up, perform this circuit and split it up

Fitness // Lifestyle // Travel

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Weekly Workout: 3/25/18

Introducing (or reacquainting… depending on your skills) AMRAPs!  Affectionately known in the cross fit world as “As Many Rounds As Possible.” These kinds of workouts are mostly mental because you can choose to push yourself as little or as hard as you want. To keep accountability up, I’d love for you to share this on social with the amount of

Fitness // Lifestyle // Travel

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Weekly Workout: 3/18/18

Sometimes simple is better and all you really need. Don’t shrug this one off as a waste of time, I promise you that it will give you the sweat you want. This is one of my favorite workouts because it can be done anywhere within a 8 foot circle. WHAT YOU’LL NEED: A Timer Water bottle Towel Accountability – Grab

Fitness // Lifestyle // Travel

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Weekly Workout: 3/11/18

With the warmer weather coming in… I thought it would be fun for you to get outside and get moving. My buddy and I hit a workout here in Colorado at the world famous amphitheater, Red Rocks. We did this exact workout and it took about 55 minutes. We were at altitude and it absolutely crushed us so I hope

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Weekly Workout: 3/4/18

WHAT YOU’LL NEED: A Timer Water bottle Towel Accountability – Grab a Buddy WARM UP: 5 Minutes of Light Cardio 10 Hurdlers each Way 60 Seconds Jump Rope 10 Leg Swings each side 10 Butt Kicks 20 Side Lunges WORKOUT: This is a circuit you can use when you only have dumbbells and are tight on time. This will get

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Weekly Workout: 2/25/18

WHAT YOU’LL NEED: A Timer Water bottle Towel *if you sweat like me 🙂 Accountability! WARM UP: 5-10 Minutes of Light Cardio 10 Shoulder Circles 20 Jump Rope 10 Leg Swings each side 10 Butt Kicks 20 Air Punches WORKOUT: This is a HIIT (High Intensity Interval Training) Workout. That means the goal is to spike your heart rate up

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Weekly Workout: 2/18/18

WHAT YOU’LL NEED: A Timer Water bottle Towel *if you sweat like me 🙂 Accountability! WARM UP: 5-10 Minutes of Light Cardio 10 Shoulder Circles 20 Jump Rope 10 Leg Swings each side 10 Butt Kicks 20 Air Punches WORKOUT: This is a circuit style workout, specifically designed to get your heart rate up and shed fat. Perform the movements